Tag Archives: pagbabago

The Goldilocks-Nuffnang Blogging Contest Year 2

23 Oct

It’s year 2 of the Goldilocks-Nuffnang blogging contest.  I am getting used to losing now. LOL.

Blogger KCat won the iPad from Goldilocks. Her mother described her as the “fashionistang bingi at lakwatserang naka-wheelchair

KCat with the Goldilocks Marketing Team

Kcat or Maria Kathrina Lopez Yarza blogged about her illness (Neurofibromatosis Type 2) and how she chooses to live an active lifestyle despite the many things she can no longer do physically. “I can’t but I CAN,” she said.

The theme of always seeing the glass half-full continues to be the strongest message in the Goldilocks-Nuffnang blogging contest.  Most of the winners have had to overcome great tragedies and difficulties in their lives.

The only tragedy I must overcome in my life is my weight 😛  My entry is here if any of you are interested 🙂

To the contestants of the Goldilocks-Nuffnang contest, see you all next year 🙂

Advertisements

Pagbabago: Making the Healthy Switch

31 Aug

I love baked goodies.  I love them so much that when I went “vegetarian” earlier this year, I was really nothing more than a breaditarian 🙂  I was eating more bread and pastries than veggies! My idea of personal heaven?  A bakery full of freshly baked stuff. I cannot think of a scent more beautiful than the smell of bread.

The things is, having all the baked goodies and sugary treats you want is fine, if you lead an active lifestyle.  Being a stay-at-home mom, the only physical activity I used to have was doing the laundry and I have a washing machine to help with that.

Last February, a  blood test revealed that my blood sugar was through the roof.  I also had high uric acid which resulted in joint pains.  Except for my knees, all the joints in my body hurt.  I was a 31-year-old mother suffering from high blood sugar and arthritis on top of having Pott’s disease.  I felt like an old car that needed a hundred repairs. I was in a very bad state physically.  Although I had struggled with excess weight all of my adult life, I always felt a quickie diet could fix things. I would switch from denial to acceptance and didn’t approach weight loss sensibly. I allowed the pounds to pile on.

Packing on the Pounds

Average Weight Gain Since Age 26: Five Pounds Per Year

In February, I’d had enough.  I finally got sick of being sick and fat. I decided- it doesn’t matter if it takes a long time, I WILL get healthy.

I started running.  I still run today although not as often as when I started.  I may have not lost a lot of weight but I feel so much better about my body. I no longer get easily tired and I feel so much stronger.  Walk/run 5K? Easy-peasy 🙂

Four Months Ago (left) and Today (right): My Jawline Has Reappeared 😉

I also switched to healthier alternatives of the sweet treats I love.  Like I said earlier- I love baked treats. I cannot imagine a life without breads and pastries.  So even if many people try to convince me to drop all carbohydrates from my diet, I simply cannot do it.  So I switched to low sugar and no sugar alternatives instead.  Thank you, Goldilocks for introducing sugar-free treats!

Merienda Time Has Become Goldilocks Go Lite Time

No Need to Drop All Sweet Treats From My Diet

I have lost 10 pounds in the last six months:  From 69.8 kilos I now weigh 65 kilos.  My weight loss probably sounds ridiculously low by other people’s weight loss standards but I’m happy with it since I only need to lose to 1 pound per month to counter the average of 5 pounds per year I gained in the last 5 years. Plus for the first time in my life, I am doing things right. Things are moving at a glacial pace but I am finally moving toward reaching normal weight without experiencing hunger pangs and frustrations.

Since implementing these changes in my lifestyle, I feel lighter and stronger; the joint pains went away almost instantly;  my blood sugar level is now normal; and as an added bonus my hair and skin look healthier. I gained all these benefits without depriving myself of the sweet stuff I love 🙂